What You Should Do Before You Start Zerona Laser Treatment (part 2)

This is a continuation on the previous blog entry.  Last time I spoke about staying well hydrated.  The topic blog is equally important to starting before your first laser treatment.

Remember those 3 calls I received from doctors asking about how to ensure the best results.  Well, the good news was they were all doing PART of what I suggest in this blog.

Again, there are a number of things you should do before you start Zerona Laser treatment if you want the best results.  Today, I’ll discuss the second of those things…

Supplementation!

I’ve attached a video I made for my patients on the topic of supplementation, and yes… I was very busy and tired when making it …

What’s that?  It is supplementing our diet with vitamins and mineral to allow the body to have the right chemicals to optimize chemical processes of the body.  In other words, if your body does not have the right building blocks, then it will not work as well as it could if it did.

I am NOT going to be discussing supplementation for ideal health.  Here I will be discussing supplementation for getting the best results with the Zerona laser.

Side note: Unfortunately the medical profession as a whole has very little schooling on this topic.  And most do not that the post-graduate education or training required to have a strong grasp of these topics.  So if your doctor is unfamiliar with specific recommendations for your individual case, then you may have to seek out that help yourself; it’s not a typical referral.

Because supplementation is a case by case situation, I will limit today’s topic to Niacin. As my patient, I will give you specific recommendations; however, one supplement that you will all be one is Niacin.

All of you will be on niacin.  For my program I ask that you take 100mg a day. That’s 500% the US daily value.

What is Niacin?

Niacin is a water-soluble vitamin whose derivatives such as NADH play essential roles in energy metabolism in the living cell and DNA repair.

During metabolic reactions such as fatty acid oxidation and glycolysis, NAD+ serves as an oxidizing agent, oxidizing certain compounds can lead to the breakdown fats and carbohydrates, which ultimately can lead to the production of ATP (energy).  So niacin helps to oxidize the fat and makes it easier to get it out of the body versus getting re-absorbed by the cell.

Niacin is also a vasodilator.

Vasodilation is the dilation and expansion of blood vessels (veins, arteries).  With the relaxation and dilation of nearby blood vessels, it is possible for the fatty acids and triglycerides sitting in the extra-cellular space to be absorbed into the blood stream rather than reabsorbed by the fat cell.

This is why taking niacin right after your Zerona laser treatment could be the best time to take it.

There are a couple of things you need to know about taking niacin.

Some people get a niacin flush.  Because it is a vasodialator – meaning your blood vessels expand, the 98.6 degree internal heat that we maintain suddenly comes to the surface of the skin.  This will cause you to feel very hot, or flush, your skin may turn red like a flush or sun burn… some people will feel itchy and want to scratch.  Don’t scratch.  It is best to just let it pass.  It should be over in about 30 minutes or less.

A cool shower can help remedy the discomfort of the flush.

If you want to minimize the chance of the flush, simply take the niacin with food, or at least a glass of milk or a banana.

Nutrition stores have a product that does not have the flush side-effect.  Ask for a Flush Free Niacin.  I do not recommend this though.  It is healthy for your skin to have the flush on occasion.  Besides… the flush often only occurs the first few time you take it.  And for the majority of people, the flush isn’t that bad in the first place. If you are worried about it, take it with your largest meal of the day.

If you have questions on your specific supplementation, post it with a comment here or email me at DrDon@TheZeronaLaser.com.

Blessings,
Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.

Article by Dr. Troy Don, DC QME, Your Zerona Laser Professional in Southern California

Before You Start Zerona Laser Treatment

Hydration!

Today I had 3 calls from doctors about how to be sure to get better results with the Zerona Laser with their patients. 2 of the 3 doctors were failing on this one thing!

It’s so easy to do… and it is so critical!

Here is what I suggest… One week prior to your first Zerona Laser session you want to start getting well-hydrated. Get very well hydrated! In other words, start drinking plenty of water. I’ll explain how much in just a moment. But for now it is important that you understand the WHY.

Hydration provides 2 important functions as it pertains to the Zerona Laser:

Lymphatic stimulation. Hydration is important for elimination of the emulsified fat that has been leaked from the fat cell. Staying well hydrated also simulates your lymphatic system again pumping out the secreted fat. If you don’t intake adequate fluids, the emulsified fat will be like sludge and just sit there with the chance of reentering the cell.

Digestion/Elimination aid. Staying well hydrated also helps your digestive system to work more smoothly; specifically bowel movements. Your lymphatic system carries the emulsified fat to your digestive system. If you don’t intake adequate fluids, then your constipation can result. If you are constipated, then your body will become backed up and with it the flow of the emulsified fat.

Now that you understand the WHY… lets talk about the HOW.

How much water should you consume?

You should be drinking at least 64 ounces a day. A good rule of thumb is half of your body weight in oz. For example: a 200-pound person should be drinking 100 oz of water per day.

Just remember: if during your consultation you were told to drink a different amount based on your medication or health conditions, follow those recommendations.

If you are a coffee drinker or consumer of caffeine (tea, soda, energy drinks, etc)

If you are a coffee lover or soda lover, be advised. Caffeine is a diuretic. In other words, it will cause your body to eliminate the water from your body. During my program, you need to be well hydrated. Caffeine competes with that goal! So why do it? I know some of you are addicted to caffeine. My staff is guilty of this too. Just realize that IF you drink ONE cup of coffee… fine… you must drink TWO cups of water (in addition to your normal amount) to replenish what you lost from the coffee.
If you can avoid the coffee for a couple of weeks… do so. Besides, most of the drink your consuming have added calories anyway. Help yourself out and cut some extra calories by cutting out the drinks.

Water is the best way to go. If you don’t like water. Add a little twist of lemon or lime to each glass. Learn to like water. It has such huge health benefits.

Blessings,

Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.

Article written by, Dr. Troy Don, DC QME,  Your Zerona Laser Professional in Southern California