Highest Flattery for Dr. Don’s Zerona Blog… oh really?

Before I share with you the shocking main point of today’s blog, I first wanted to say thank you!

For those of you who are subscribing to and commenting on my blog: thank you for the fantastic feed back, support, and sharing of my site with others.

This site was ORIGINALLY designed as an information source, a resource, a reference guide for MY patients… which it has accomplished nicely.  It’s humbling and a bit shocking that this site has become THE SOURCE throughout the entire globe.  I have doctors and patients throughout the world asking me questions (email has become something of a nightmare.)

NOT SURPRISINGLY… this site has also become a source of information for other doctors…

SURPRISINGLY… many sites use my blog as a “Word for word” resource!

They say “imitation” is the highest form of a flattery…

Okay fine.

But to use my material word for word?  That’s not flattery that’s something else.

Don’t get me wrong… I am very happy and willing to allow doctors to use my information for their patients … heck, they can even use my material on their site…

… Just give me some credit.

All of this came to me as a result of patients telling me about other website out there that were using my material.  I told them that didn’t bother me.  Then they explained that my information is being “sold” or “written” as if was the Doctor’s own information.

I want to believe that all of these “word for word” occurrences were done without the doctor’s knowledge – you see most doctors do not actually write their blogs, but rather have other write for them.  So the doctors have no idea this is being done.

If you are one of those website developers… please put my material in your own words… it helps everyone.  And if you do feel like using my material “word for word”, simply give me credit.

On the bright side… I guess this challenge comes with the territory.

Thanks again for making my site so popular.

Stay tuned because I have a lot more in store for you…

Blessings,

Dr. Don

PS – Also thank you to Erchonia Medical (www.erchonia.com), Dr. Paul Maguire, Dr. Madison Spurlock (www.bodybylaser.com) for your support and help.

Zerona Laser Versus Liposuction… and… Working Together?!

Liposuction has come a long way. There have been many advancements over the years.

Zerona Laser treatment is the “new kid on the block” and it is growing in popularity thanks to the Doctors TV show and the all the Network News TV segments.

I want to take a moment and discuss these two very different procedures because I get many questions during my consultations.  Let me share this information in a question/answer format as these are some of the questions I get during my initial meeting with clients.

Patient says, “I’m told that if I undergo liposuction that if I gain weight again, that the fat will be in a different area. Does that happen with Zerona?”

I can’t speak for liposuction or the validity of the comment that the fat returns in different areas, so I’ll limit my response to Zerona.

Zerona does not harm the fat cells.  The laser liquefies the fat within the cell. The laser allows the cell membrane to become temporarily porous and the liquefied fat seeps out into interstitial space.  The cell membrane closes again in 48 hours. There is no scaring and no connective tissue you growth as there is in surgical procedures.

If you were to go to an unhealthy life style, then you run the risk of your body storing fat again. That’s what fat is – stored energy.  So because with Zerona you have not damaged the cells, you’ll gain it in the area your body stored it last time.

I’d suggest that rather than planning on fat returning, how about we find the right solution for you so that you don’t gain any of that unwanted fat that you lost from Zerona or liposuction or whatever.  So be sure to work with a doctor that will aid you in finding out the best program for you – not just sucking out the fat or pointing a laser at your target area.

Patient says, “If I have liposuction I’m told that I’ll have a lot of loose skin… with that happen with Zerona?”

No.  I have had a patient lose up to 15 inches and the skin is as toned as ever.  This happens for a couple of reasons: 1) it’s a process and change that does not occur in an hour… it takes weeks (which in my mind is still fast). 2) The Zerona laser is a cold laser.  Cold lasers have been used for skin issues and skin conditions for longer than they have been used for body contouring fat.  Often a persons rash or scar looks better after treatment… I know, its another benefit that’s too good to be true. Its hard to believe.

Patient says, “If I have liposuction I’ll be put under anesthesia.  That’s scares me because I know that’s one of the most dangerous parts of surgery.  Does Zerona have that?”

No. Zerona is a NON-SURGICAL procedure.  People have it done and go back to work.  If you read my prior blog posts, you can even get work done while under the laser!  With Zerona you don’t even feel it – it is entirely painless!

INTERESTING SIDE NOTE:

Cold laser has been used to help patients eliminate pain due to musculoskeletal conditions such as injuries.  The predecessor to the Zerona was a laser that was used DURING liposuction – called LASER ASSISTED Liposuction.  FDA approved for safety and effectiveness.  During liposuction the Laser Anesthesiologist would use the laser over the area to be treated with liposuction.  The results were better – there was less blood loss, improved recovery time, less bruising, and smoother treated area.

Patient says, “I’m going to have liposuction, what can you do for me in conjunction with the liposuction?”

Great question.  If a person is heart set on liposuction, I won’t stop them… heck, I couldn’t even if I wanted to.  Because the laser has a window of effectiveness 48 hours and the fat cells close there is benefit in treating with the Zerona surrounding the Liposuction procedure for the benefits listed in the INTERESTING SIDE NOTE section.  Its called PRE/POST-OP Zerona treatment.  With this people get results with the liposuction and recover extremely fast with smoother results.  It’s not a common procedure, but it’s done. If I were going to have liposuction done, I’d be sure to have Zerona PRE/POST-OP Procedure done.

I find people hate the idea of surgery. Heck, I’m fearful of surgery.  In my mind, there is no such thing as a “Routine Surgical Procedure” (my father almost died from removal of his tonsils… I’m sure you have heard a story where routine was not so “routine”.)

That’s it for now…

Blessings,

Dr. Troy Don

Zerona Laser Results and Hopping on a Bed

Today I want to give you some tips as to how to stimulate the lymphatic system.

Remember that system?  It’s the system that is responsible for carrying the emulsified fat out of the interstitial space and carrying it to the digestive system. If your lymphatic system is not working properly then the emulsified fat can re-enter the fat cell.

So lets get to it… here are 3 things you can do to help your lymphatic system.

#1 – 30 minute walk

If you go for a 30 minute walk every day you’ll not only have good exercise but you’ll stimulate your lymphatic system (and digestive system).  The oscillation of the body up and down and the contraction of your muscles while walking will “pump” your lymph and thereby get they liquefied fat out of the interstitial space.  Plus the walking will burn a few extra calories. Plus it’s a nice relaxing activity.

You need not walk hard or fast.  A simple causal walk will do the trick.

#2 – A small trampoline

Do you remember those small exercise trampoline where some would do aerobics on them?

Those little trampolines were, and are, great for simply and gently bouncing up and down for.  Do this for 5 minutes and it will do the trick. Do it longer and you’ll give your calves a nice little burn.

#3 – Bouncing on the bed

Ok, so you don’t have 30 minutes to walk and you don’t have a small trampoline… now what?

Well, if you have a spring mattress then you can get the same benefit by sitting down on the corner of your mattress and just bounce up and down.  Do this 5 minutes.

Try these 3 things and you’ll see that just a few minutes could make all the difference in your results!

Blessings,

Dr. Don

Breathe While Under The Zerona Laser For 40 Minutes…

If you were in the gym for 40 minutes you would probably do what I did – read a book, read journals, listen to some music, watch whatever is on the TV screens, wait for gym equipment to open up, talk to your neighbor, or whatever.  As much as I want to use my time efficiently in the gym by working out, sometimes my 60 minutes in the gym is only 30 minutes of actual working out. It helps to be there at 5:30 in the morning.

Certainly I cannot have a business meeting, check email, make my “to do” list, or other productive things.

I can, however, do those things while under the Zerona laser.  In fact, it is common that a patient will be on the phone talking business or checking email.  While I suggest they just sit back and relax, nap, meditate even; most use their time to do other things.

Now, if I was under the laser and I wanted to get the best results possible here is what I would do…

While on my back all I’d do is BREATH.
(reminds me of a blonde joke… for another time)

What do I mean by breathing?

Let me explain…

I’d practice my deep diaphragmatic breathing – or stomach/abdominal breathing. This is very common with tai chi or other Eastern practices.

This type of breathing is excellent at stimulating the body’s systems – digestive, lymphatic, immune and respiratory.

If you have been reading my blogs, you already know the importance of the digestive and lymphatic systems in obtaining results on the Zerona laser.

So how do you do this type of breathing?

Well think of a baby.  If you watch a baby sleep you’ll see the stomach rise with inhalation and lower with exhalation.  Most people, while awake, breathe with their chest (a very inefficient way to breath).

There is a ton of information online regarding Deep Breathing Exercises – find and do what you like.  Below is what works well for me.

So here is what you do:

1. Take a deep breath in for 4 second, through the nose, giving attention to you stomach rising.
2. Hold the breath in for 7 seconds,
3. Slowly and with control let the breath out for 8 seconds, through your mouth (it helps to keep the tip of your tongue on the roof of your mouth), giving attention to your stomach lowering.  You may even feel that you must contract your abdominal muscles to get all the air out over the full 8 seconds.
4. Repeat this for the full 20 minutes.  All the while trying to relax every part of my body.

I promise you that you’ll feel extremely, energized even, refreshed as this will greatly oxygenate your system! Oh, and you may feel the urge to get to the bathroom.

Indirect affect of this breathing technique on your shape…

So this breathing technique is fantastic for the reasons mentioned above.  It is also a POWERFUL relaxation and stress reduction technique.  THIS aspect of breathing has an indirect affect on your shape.

Let me explain…

Most of us are over stressed.  This stress has an impact on our cortisol levels.  Cortisol is an adrenal hormone.  Imbalance of the hormone in our system will cause us to gain weight and impede our ability get rid of our unwanted fat.  I’m sure you’ve heard about this hormone.  Much more stuff on this hormone… but that’s another conversation.

So that’s what I’d do while under Zerona on my back.

Then while lying on my stomach I’d probably review my list of things to do and then plan the rest of my day and the next few days – planning if you will.

I have my staff offer massages to patients while under the laser.  I’d probably have a massage on my upper back, legs, head, or arms and hands.  20 minutes is plenty of time to have a massage on any one of those areas.

Heck, even if you are not under the laser this breathing exercise is very effective and offers fantastic health benefit.

Blessings,

Dr. Don

THIS Simple Do-It Yourself Procedure Can Be THE Thing To Help Your Zerona Results To The Next Level

The last blog on digestive health struck a nerve with you guys and gals out there.  Apparently many of you are having issues with digestion and the lack of bowel movements.

Because you wanted some more information on how to get things moving, I thought you’d like this little nugget of information.  I doubt that your doctor is doing this with you.  And doctors, start giving this to your patients and they will thank you.

So what is THIS simple do-it yourself procedure that can help take your Zerona results to the next level?

Stimulation and massage of your ileocecal valve.

Your probably thinking, “Stimulation of my what?!”

You ileocecal valve is the valve/sphincter muscle that allows your digested food to move from the small intestines to the large intestines (colon).

Stimulation of this structure can help get things moving PLUS massage of your intestines will also aid in getting things moving.  If you do it daily it will strengthen your intestine walls and also loosen all the built-up “crap” that is lining the walls of your intestine.  This is a great trick to break you from constipation.

So, here is what you need to do every day for just a few minutes a day to improve your digestive health and therefore your overall health and of course – your Zerona laser results.

Here’s how you do it:

• Lie down on your back.
• Put your over lapped hands/fingers on the right lower right side of your abdomen (just above the boney bump of your pelvis or Anterior Superior Iliac Spine or ASIS). It’s a good idea to use massage oil for this.
• With small circular (2-3 inch diameter) motions and good pressure (you will increase your pressure over days of doing this) – stay in this spot for 1 minute.
• Then slowly start moving up your abdomen to your rib cage. You are going to be following the course of your large intestines – you just massaged your ascending colon.
• Now for the Transverse colon; from your low right rib cage, go to your left lower rib cage. Be sure to keep the same pressure that you started with and maintain thoughs small circles.
• Now for the descending colon; from your left rib cage now move down to your left front boney pelvis bump (or ASIS).
• Now for the Sigmoid colon; from you left ASIS massage diagonally down to your pubic bone.
• This should take about 3 minutes of so.

This may be a little sore in some spots.  These spot tend to decrease in pain as you loosen this material and get moving again.

This in combination with more fiber and being well hydrated could make your life much happier.

Let me know how this works for you.

Blessings,

Dr. Don