Hydration!

Today I had 3 calls from doctors about how to be sure to get better results with the Zerona Laser with their patients. 2 of the 3 doctors were failing on this one thing!

It’s so easy to do… and it is so critical!

Here is what I suggest… One week prior to your first Zerona Laser session you want to start getting well-hydrated. Get very well hydrated! In other words, start drinking plenty of water. I’ll explain how much in just a moment. But for now it is important that you understand the WHY.

Hydration provides 2 important functions as it pertains to the Zerona Laser:

Lymphatic stimulation. Hydration is important for elimination of the emulsified fat that has been leaked from the fat cell. Staying well hydrated also simulates your lymphatic system again pumping out the secreted fat. If you don’t intake adequate fluids, the emulsified fat will be like sludge and just sit there with the chance of reentering the cell.

Digestion/Elimination aid. Staying well hydrated also helps your digestive system to work more smoothly; specifically bowel movements. Your lymphatic system carries the emulsified fat to your digestive system. If you don’t intake adequate fluids, then your constipation can result. If you are constipated, then your body will become backed up and with it the flow of the emulsified fat.

Now that you understand the WHY… lets talk about the HOW.

How much water should you consume?

You should be drinking at least 64 ounces a day. A good rule of thumb is half of your body weight in oz. For example: a 200-pound person should be drinking 100 oz of water per day.

Just remember: if during your consultation you were told to drink a different amount based on your medication or health conditions, follow those recommendations.

If you are a coffee drinker or consumer of caffeine (tea, soda, energy drinks, etc)

If you are a coffee lover or soda lover, be advised. Caffeine is a diuretic. In other words, it will cause your body to eliminate the water from your body. During my program, you need to be well hydrated. Caffeine competes with that goal! So why do it? I know some of you are addicted to caffeine. My staff is guilty of this too. Just realize that IF you drink ONE cup of coffee… fine… you must drink TWO cups of water (in addition to your normal amount) to replenish what you lost from the coffee.
If you can avoid the coffee for a couple of weeks… do so. Besides, most of the drink your consuming have added calories anyway. Help yourself out and cut some extra calories by cutting out the drinks.

Water is the best way to go. If you don’t like water. Add a little twist of lemon or lime to each glass. Learn to like water. It has such huge health benefits.

Blessings,

Dr. Don

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Article written by, Dr. Troy Don, DC QME,  Your Zerona Laser Professional in Southern California