Zerona Laser Results and Hopping on a Bed

Today I want to give you some tips as to how to stimulate the lymphatic system.

Remember that system?  It’s the system that is responsible for carrying the emulsified fat out of the interstitial space and carrying it to the digestive system. If your lymphatic system is not working properly then the emulsified fat can re-enter the fat cell.

So lets get to it… here are 3 things you can do to help your lymphatic system.

#1 – 30 minute walk

If you go for a 30 minute walk every day you’ll not only have good exercise but you’ll stimulate your lymphatic system (and digestive system).  The oscillation of the body up and down and the contraction of your muscles while walking will “pump” your lymph and thereby get they liquefied fat out of the interstitial space.  Plus the walking will burn a few extra calories. Plus it’s a nice relaxing activity.

You need not walk hard or fast.  A simple causal walk will do the trick.

#2 – A small trampoline

Do you remember those small exercise trampoline where some would do aerobics on them?

Those little trampolines were, and are, great for simply and gently bouncing up and down for.  Do this for 5 minutes and it will do the trick. Do it longer and you’ll give your calves a nice little burn.

#3 – Bouncing on the bed

Ok, so you don’t have 30 minutes to walk and you don’t have a small trampoline… now what?

Well, if you have a spring mattress then you can get the same benefit by sitting down on the corner of your mattress and just bounce up and down.  Do this 5 minutes.

Try these 3 things and you’ll see that just a few minutes could make all the difference in your results!

Blessings,

Dr. Don

THIS Simple Do-It Yourself Procedure Can Be THE Thing To Help Your Zerona Results To The Next Level

The last blog on digestive health struck a nerve with you guys and gals out there.  Apparently many of you are having issues with digestion and the lack of bowel movements.

Because you wanted some more information on how to get things moving, I thought you’d like this little nugget of information.  I doubt that your doctor is doing this with you.  And doctors, start giving this to your patients and they will thank you.

So what is THIS simple do-it yourself procedure that can help take your Zerona results to the next level?

Stimulation and massage of your ileocecal valve.

Your probably thinking, “Stimulation of my what?!”

You ileocecal valve is the valve/sphincter muscle that allows your digested food to move from the small intestines to the large intestines (colon).

Stimulation of this structure can help get things moving PLUS massage of your intestines will also aid in getting things moving.  If you do it daily it will strengthen your intestine walls and also loosen all the built-up “crap” that is lining the walls of your intestine.  This is a great trick to break you from constipation.

So, here is what you need to do every day for just a few minutes a day to improve your digestive health and therefore your overall health and of course – your Zerona laser results.

Here’s how you do it:

• Lie down on your back.
• Put your over lapped hands/fingers on the right lower right side of your abdomen (just above the boney bump of your pelvis or Anterior Superior Iliac Spine or ASIS). It’s a good idea to use massage oil for this.
• With small circular (2-3 inch diameter) motions and good pressure (you will increase your pressure over days of doing this) – stay in this spot for 1 minute.
• Then slowly start moving up your abdomen to your rib cage. You are going to be following the course of your large intestines – you just massaged your ascending colon.
• Now for the Transverse colon; from your low right rib cage, go to your left lower rib cage. Be sure to keep the same pressure that you started with and maintain thoughs small circles.
• Now for the descending colon; from your left rib cage now move down to your left front boney pelvis bump (or ASIS).
• Now for the Sigmoid colon; from you left ASIS massage diagonally down to your pubic bone.
• This should take about 3 minutes of so.

This may be a little sore in some spots.  These spot tend to decrease in pain as you loosen this material and get moving again.

This in combination with more fiber and being well hydrated could make your life much happier.

Let me know how this works for you.

Blessings,

Dr. Don

Zerona Laser Results and Digestion – Again

It’s so important… it’s worth repeating…

People fail to realize the importance of a properly working digestive system.  If you eat three meals a day you should have 3 bowel movements a day.

Why am I talking about bowel movements when you are reading this for Zerona results?  Well, let’s recap…

The Zerona laser liquefies the fat and it seeps out to the cell and remains in the extracellular space for the lymphatic system to pick up and transport to the digestive system for elimination.

So… if your digestive system is backed up with stuff and you are only having one bowel movement a day (or less)… your lymphatic system will not work as effectively…

This will leave the liquefied fat in the extracellular space… just waiting to be reabsorbed by the fat cell. That’ll produce poorer results!

You now can see how important it is that you have properly working digestive system.

It’s so important that I will not accept a patient for my Zerona laser program until they get things moving properly.  Once they do… then we can start working.

If you are not having at least 2 bowel movements a day you are constipated.  What goes in… must come out.

If you are constipated, by my definition I will send you home to get things moving. Here are some things that I recommend:

-          a cleanse with many servings of raw fruits and vegetables; more fiber

-          hydration

-          massages

-          Exercise such as walking

-          no caffeine or other diuretics (careful, you may be on med’s for your health conditions)

If those things don’t work, you might want to be evaluated for under active thyroid issues or underlying digestive infections (dysbiosis, parasites, tapeworms, etc. – you’d be surprised!)

If you are considering the Zerona laser program for yourself – address this issue first. You’ll thank me later.

If you are a doctor, you may want to maintain a standard such that you wont accept a patient unless they address this problem first – it will bring your patients much better results!

Like I said… this is so important, its worth repeating…

Blessings,

Dr. Don

What Most Doctors And Patients Don’t Want To Talk About During The Zerona Laser Treatment

Here’s a topic that MOST people fail to give adequate attention while they are pursing the loss of inches of fat with the Zerona Laser.

I think the reason why too little attention is give to this topic is because of the societies low standard related to this topic.

What is this key factor?

Healthy Digestion and Elimination!

I heard a JOKE from another doctor… well it was more like an experience he had with a patient.  He was telling me about a geriatric patient he was managing and the patient said, “Doc, if I wake up in the morning and if I have one bowel movement that day… THAT was a GOOD DAY.” (Thank you Dr. Alan Rousso)

Yes, it is good to wake up to live another day! BUT to have only one (if that is some cases) bowel movement a day!… that’s not so good.  In fact, that’s constipated!

Remember, the Zerona Laser emulsifies the fat in the cell. Then it makes the fat cell porous temporarily for the emulsified fat seeps out of the fat cell, where it will then hang out.  Its you lymphatic system that will pick it up then transport it to you digestive system, where it is eliminated from the body with your bowel movements.

So if you are the type of person who is “lucky” to have one bowel movement a day, then we need to get your system ready for the Zerona to do its job.  Because, if you are having bowel movement problems… that can slow your progress and results from the Zerona Laser.

Ideally, you should have a bowel movement after every meal.  So that means 3 bowel movements a day.  If you are eating the right foods, this is not a problem.

At the very least you should have one bowel movement a day.  If you have only one OR LESS, then we need to help your digestive systems work more smoothly.

So how do we do that?

There are many natural and healthy ways to go about doing this.  All of which I suggest the supervision and support of a trained health care provider.

It could be as simple as eating (notice I didn’t say drinking) more fiber. You can get that from you dark green leafy vegetables or even nutrition bars (ie FiberOne bars).  I prefer eating lots of vegetables with every meal.  Do that and you shouldn’t have a problem.

If you are in need of a major bowel “overhaul”. A cleansing may be required.

There are many cleaning programs out there… some safe, many not.
There are apple fasts, raw-fruits and vegetables fasts, special shakes or special supplements, pills, and the list goes on.

It is very important to have a healthy digestive system for best results on the Zerona Laser program.

Blessings,
Dr. Don

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Article by Dr. Troy Don, DC QME, Your Zerona Laser Professional in Southern California