THIS Simple Do-It Yourself Procedure Can Be THE Thing To Help Your Zerona Results To The Next Level

The last blog on digestive health struck a nerve with you guys and gals out there.  Apparently many of you are having issues with digestion and the lack of bowel movements.

Because you wanted some more information on how to get things moving, I thought you’d like this little nugget of information.  I doubt that your doctor is doing this with you.  And doctors, start giving this to your patients and they will thank you.

So what is THIS simple do-it yourself procedure that can help take your Zerona results to the next level?

Stimulation and massage of your ileocecal valve.

Your probably thinking, “Stimulation of my what?!”

You ileocecal valve is the valve/sphincter muscle that allows your digested food to move from the small intestines to the large intestines (colon).

Stimulation of this structure can help get things moving PLUS massage of your intestines will also aid in getting things moving.  If you do it daily it will strengthen your intestine walls and also loosen all the built-up “crap” that is lining the walls of your intestine.  This is a great trick to break you from constipation.

So, here is what you need to do every day for just a few minutes a day to improve your digestive health and therefore your overall health and of course – your Zerona laser results.

Here’s how you do it:

• Lie down on your back.
• Put your over lapped hands/fingers on the right lower right side of your abdomen (just above the boney bump of your pelvis or Anterior Superior Iliac Spine or ASIS). It’s a good idea to use massage oil for this.
• With small circular (2-3 inch diameter) motions and good pressure (you will increase your pressure over days of doing this) – stay in this spot for 1 minute.
• Then slowly start moving up your abdomen to your rib cage. You are going to be following the course of your large intestines – you just massaged your ascending colon.
• Now for the Transverse colon; from your low right rib cage, go to your left lower rib cage. Be sure to keep the same pressure that you started with and maintain thoughs small circles.
• Now for the descending colon; from your left rib cage now move down to your left front boney pelvis bump (or ASIS).
• Now for the Sigmoid colon; from you left ASIS massage diagonally down to your pubic bone.
• This should take about 3 minutes of so.

This may be a little sore in some spots.  These spot tend to decrease in pain as you loosen this material and get moving again.

This in combination with more fiber and being well hydrated could make your life much happier.

Let me know how this works for you.

Blessings,

Dr. Don

Zerona Laser Results and Digestion – Again

It’s so important… it’s worth repeating…

People fail to realize the importance of a properly working digestive system.  If you eat three meals a day you should have 3 bowel movements a day.

Why am I talking about bowel movements when you are reading this for Zerona results?  Well, let’s recap…

The Zerona laser liquefies the fat and it seeps out to the cell and remains in the extracellular space for the lymphatic system to pick up and transport to the digestive system for elimination.

So… if your digestive system is backed up with stuff and you are only having one bowel movement a day (or less)… your lymphatic system will not work as effectively…

This will leave the liquefied fat in the extracellular space… just waiting to be reabsorbed by the fat cell. That’ll produce poorer results!

You now can see how important it is that you have properly working digestive system.

It’s so important that I will not accept a patient for my Zerona laser program until they get things moving properly.  Once they do… then we can start working.

If you are not having at least 2 bowel movements a day you are constipated.  What goes in… must come out.

If you are constipated, by my definition I will send you home to get things moving. Here are some things that I recommend:

-          a cleanse with many servings of raw fruits and vegetables; more fiber

-          hydration

-          massages

-          Exercise such as walking

-          no caffeine or other diuretics (careful, you may be on med’s for your health conditions)

If those things don’t work, you might want to be evaluated for under active thyroid issues or underlying digestive infections (dysbiosis, parasites, tapeworms, etc. – you’d be surprised!)

If you are considering the Zerona laser program for yourself – address this issue first. You’ll thank me later.

If you are a doctor, you may want to maintain a standard such that you wont accept a patient unless they address this problem first – it will bring your patients much better results!

Like I said… this is so important, its worth repeating…

Blessings,

Dr. Don

Zerona And Eye Bags

Many people have asked me about the Zerona Laser and eye bags.  Let me address this briefly.

Yes, the Zerona laser can help with these eye bags… however, it is not your typical protocol… let me explain…

The typical protocol is 6 40-minute session over 2 weeks with the goal of reducing inches of fat to the targeted area – stomach/hips/thighs then the average inches lost is 3.5 inches, based on the research.

With the eye bags as the target you should expect this… The laser is placed about 1-2 inches from each eye bag for a shorter duration. Not 20 minutes like the rest of the body, but for only 6 minutes…  The other thing is that we use a special cream that has niacin in it rather than the tablet.

But here is the real frustrating thing…

Don’t expect results in 2 weeks with this treatment!  Try 30 days!!!

I know! It’s crazy… if you are as impatient as I am, I want results for my patients yesterday.  Well, it is what it is….

While treating the eye bags I will put the other 3 lasers on the chin to help sculpt the fat from that area… that’s a nice little bonus…

Oh and the cost – this is my cheapest Zerona laser program – $2,200.

Obviously, you will NOT be using a compression garment with this these protocols.  Could you imagine a compression garment for the eyes and chin – you’d look like a mummy or like you just had plastic surgery.

And yes you will be wearing the special protective glasses while under the laser.

And yes you’ll be being hydrated as well.

I hope that answer all the questions.

Blessings,

Dr. Don

Stretches for Dr. Don’s Zerona Laser Program

Many patients are unable to exercise due to injury – bad knees, bad backs, etc. Remember, exercise offers benefit in 3 areas related to results on Zerona Laser – calories burned increased, digestive stimulation, and lymphatic stimulation.

If you are unable to exercise, you may be able to perform these stretches that will stimulate your lymphatic system.

I was directed to these stretches by the Medical Director at Erchonia. The information is from Brian Dorfman. Thank you both for your contribution. Brian Dorfman holds a BS in kinesiology from UCLA and has 25 years of experience helping world-class athletes and others reach their goals. His proven techniques keep athletes performing at their peak. You may order his DVD by calling 866-787-3348.

While Mr. Dorfman focus is athletic recovery in this article, the strategy holds true for you and your goals with Zerona Laser.

Read it, but more importantly…. Do these – it will help!

“There’s an art to athletic recovery. At some point, you have to stop and wait for your legs to recover, and for your body to feel sharp and responsive. Recovery balances the immune and hormonal systems, aids digestion and facilitates the removal of cellular debris.
In order to perform at your best, it’s important to develop a sound strategy for recovery. No athlete can achieve peak fitness all the time, so an effective recovery plan is just as important as a proper training plan.
Stretching and improving circulation through the lymphatic system, located in the inner leg and groin area, will help accelerate the recovery process. Although there are powerful muscles in the inner legs, the focus of these stretches is on the lymphatic system.
The lymph system needs movement, stretching and gravity in order to circulate properly. An imbalance in the lymph drainage will cause swelling due to fluid accumulation, which will prevent the return of proteins and vitamins to the cells. In addition, lymph nodes are an important part of the immune system.
Lymph stretches
This series of stretches improve overall lymphatic functioning and focuses on:
• Releasing the powerful leg muscles to access the lymph duct.
• Decongesting the lymph nodes by opening the inner legs — this position facilitates the process.
• Relaxing and lengthening the inner-leg muscles and using gravity to flush out accumulated fluid.
Perform the stretches in order to gain the greatest benefits.
#1 Passive lunge (Dr. Don Note: You can do this very well on the Power Plate in our office for added benefit)

Passive lunge

Relieving tension from the front (quads) and the inner-leg (adductors) muscles helps lymph circulation. The passive lunge accesses a number of powerful leg muscles. It should always feel good and shouldn’t require extra energy.
• Step forward with your right foot, the left foot remains behind.
• The ball or top of the back foot can be on the ground.
• Lower your left knee, padding it with a towel or cushion. Allow your left hip to drop toward the floor.
• Place your hands on the ground on the inside of your front foot.
• Remain in this position for seven to 10 breaths. Focus on relaxing your left hip towards the ground.
Slightly rotate the back leg in or out and stretch different areas of the inner leg, find the tight areas.
Next, lean your weight forward as if you’re sliding the left knee on the floor. This will stretch or pull the skin of the thigh. Then relax the hip and breathe easy. For a stronger effect, put your elbows on the floor. Another option is to do this stretch with your front leg on a chair; your back knee will be off the ground.
Repeat this series on the other side with your left foot forward, right knee on the floor behind.
#2 Open hips on wall
This stretch promotes relaxation and recovery. Lying on your back automatically relaxes you, and by directly stretching the lymph nodes, you’ll accelerate recovery. In this move, the inner legs stretch without supporting the weight of the torso.

Open hips on wall

The most common stretching injury occurs when the inner leg is isolated, lengthened and required to support weight.
• Lie on your back while resting the weight of your legs on the wall (if done without a wall, hold your shins).
• Let your heels slide down the wall toward each other until the bottom of your feet touch.
• Move your knees away from each other.
• Place the palms of your hands on the inside of your knees.
• Hold for seven to 10 breaths.
If you’re tight, start with your hips farther from the wall. Let the heels move away from the hips/pelvic girdle. You should feel relaxed — if you don’t, change your position. This stretch helps promote recovery of the lymph nodes at the upper leg/lower pelvic area. Never push this stretch — simply spending time in this position will give you the benefits.
#3 Inner-leg lengthener
This stretch may be challenging for some athletes, so if it’s difficult for you, go slowly. Begin by separating your legs until you feel a light stretch. Wait and allow gravity to aid circulation. Weight on the sacrum will decrease nerve tension in the lower legs and invigorate circulation of the cerebral spinal fluid.

Inner-leg lengthener

• Lie on the floor while resting the weight of your legs on the wall (if done without a wall, hold onto the inner legs).
• Place the outside edges of your feet on the wall. Keep your knees bent and your ankles straight above the knees, perpendicular to the floor.
• Support the inside of the knees with your hands.
• Focus on moving your toes toward the shins and your heels away from your hips.
• Bring your chin towards the chest and elongate the neck.
• Hold this position for seven to 10 breaths.
This position should feel good — relax. Bring your legs closer together to feel more comfortable — find a position that doesn’t challenge you. Implement steps 4, 5 and 6. As you inhale, expand your chest; when you exhale, move the lower abdomen toward the floor. This will elongate the over-worked lower-back muscles.
Your legs will become more flexible as you use these stretches. The power of movement is dependent upon recovery, and slow recovery can prevent you from reaching your goals. Relax, recover and race and train forever.” – Brian Dorfman For Active.com

Thank you again Mr. Dorfman… if you do these 3 exercises… AND walk 30 minutes 6 times a week for the 2 weeks you are working with me… you’ll be thrilled with how you feel and the inches you shed.

Blessings,
Dr. Don

Choosing a Zerona Laser Doctor

How do you find the right doctor – for any condition? Most people like referrals; self included. I know that if a friend or family member refer me to a doctor then my trust increases.

I get inquires from around the world as to who I recommend in their particular area – so I know that they also are look for me to refer them to. On many instances I’m able to speak with the doctor before referring the potential patient to that doctor. Though I get nothing in return by doing that – its just how I’d like some doctor to treat my mother. Know what I mean?

Some times I cant speak to the doctor, but I let you know a head of time.

So this blog is about how to choose the right Zerona doctor for your treatment. Remember, the Zerona Laser is a tool. Just like a scalpel – it’s a tool. In the right hands I can perform amazing things. In the wrong hand, less than favorable. You with me?

Here are a few pointers…
First, it should feel right. When you visit the office you pretty much know if you are in the right place. Right? Women have a blessed ability – a sixth sense if you will – to know if something feels right, or wrong.

Second, even before you go to the office do your homework on that doctor. Nowadays you can “Google” a person and find out all you know.

Third, the success of their patients. It should be evident to you that they have raving fans.

Forth, credibility. Your doctor should be credible. And I’m not talking about their degree on the wall – that’s a bare minimum. In fact, you have to be a licensed doctor to even own a Zerona Laser.

And this actually leads to another topic/question I’m asked.

I was recently asked by a visitor to my website if I could address the issue of chiropractors versus plastic surgeons in using the Zerona Laser.

Let me simply post my reply to her because it’s worth mentioning.

Hey Dr. Troy,
I looked him up and notice that he is a chiropractor. From my research, it seems that they are recommending it be done by a plastic surgeon. Can you comment on this?

Hi MaryAnn,

I would love to comment on this.
Yes, he is a chiropractor. As am I.
I don’t know what reference you found that said it should be done by a plastic surgeon – as that is incorrect.
Chiropractors have been using “cold” laser technology for many years. So it’s nothing new to chiropractors. “Cold” laser therapy is new to the plastic surgeons in that they have used “burning” “hot” “cutting” lasers as their tools for many years. The predecessor to the ZERONA laser is a LipoLaser that was used DURING surgical liposuction and that helped patients get better safer results from the surgical liposuction. That surgical Lipolaser was used by a cosmetic laser anesthesiologist. Now, the surgical aspect is not longer needed.
Having talked to Erchonia and the Medical Director there he reports to me that the Chiropractors using the ZERONA laser are getting significantly better results. He attributes it to the Chiropractors’ knowledge, understanding, and training in nutrition and supplementation to aid the Zerona Laser via lymphatic and digestive stimulation. While I cannot say that it’s true that we are getting better results than the plastic surgeons – I will say that he is correct in that our training and schooling gives us much more training in this department.
I commend your researching.
If you look at other blogs out there, you’ll find a Dr. Alan Bauman, MD from Boca Roton, Fl. He actually comments on the idea of Chiropractors using cold laser – his statement was something to the effect of what I mentioned: Chiropractors have been using cold laser for years. He goes on to say that when he went to a Cold Laser post graduate seminar he was the only MD there… the rest of the attendees were chiropractors. Interesting, huh?
I hope you find this helpful.
I’d love for this to be a post on my blog – if you are ok with it.
Thank you for your comments. Keep me posted.

Look… I know the public has a poor opinion of chiropractors. Though I can only control a patient experience in my office and make a change for the better – I totally understand where most people are coming from. Heck, I’ve been to chiropractor’s offices AND medical doctor’s offices and I think to myself – “THIS is a health care office?… gross!”

I’d be a bit concerned if I walked into a doctor’s office and felt that Zerona was something that that they just did to make money as opposed to specializing in that. You want a doctor that understands the fine details to managing your case – whether that’s a chiropractor, a plastic surgeon, or any medical doctor.

Follow the recommendations above and I’m sure you’ll find the right place.

By the way… I know I’m going to get a bunch of emails from chiropractor and medical doctors on this blog.

But – this stuff had to be shared.

MaryAnn – thanks again for asking…

Blessings,
Dr. Don (btw… my first name is Troy and my last name is Don )

The Worst Thing About My Zerona Laser Program…

Everything has a catch…. Everything.

I don’t know how many patients I’ve interviewed after there treatment… but I make it a point to do so… and I always ask them this question:

“What was the worst thing about my Zerona treatment?”

What would you think the answer is?

It was NOT the cost.

It was NOT the massages.

It was NOT the time it takes – six 40-minute sessions over 2 weeks.

It was NOT the supplements I gave them.

It was NOT that they didn’t do as well as other people – everyone wants to lose the most, 8 inches.

Well… their answer was the SAME as MY answer.

Part of my program is the compression garment – that was the winner!

Apparently the worse part of my Zerona Laser Program is the use of compression garments.

What are compression garments?

They are like panty hose. But tighter and don’t pass the knees.

Some doctors use biking shorts; not my recommendation.

Some doctors use medically manufactured compression garments; which are nice, but nothing special. Over priced in my mind.

Some doctors suggest you use store bought items that are comparable to Spanx. You know the “contouring” underwear that smoothes everything out. Sears has a brand, Target, Walmart, J.C. Penney’s, etc. They are every where.

While this is the worst part of my Zerona Laser program, once you get into the garment you get used to it in a couple of days. Women get used to them much faster than guys. Most of are not used to wearing pantyhose.

If you can handle that… and I’m sure you can… you’ll answer one of the questions at the end of your end interview just like everyone else.

THAT question is this: “How easy was my Zerona program compared to other things you’ve done in the past to get into shape?”

Everyone answers the same, including myself, “This was the EASIEST!”

Blessings,
Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.
Article by Dr. Troy Don, DC QME ,Your Zerona Laser Professional in Southern California

Zerona Vs. Velashape

Last week an interested patient submitted a question.

The question was this, “Zerona or Velashape, which is better?”

First of all, I have a bias opinion. Right? After all… the name of THIS website is www.SoCalZeronaLaser.com.

Well, rather than give you my biased opinion, let me simply present a comparison.

But before I do, I wish I knew how the person submitting the question defines “better”.

For those of you who don’t know what either are, this will be a simple overview of each.

First Zerona…

The Zerona Laser is a low level energy laser that produces no heat to the tissues. In fact, patient cant even feel the laser on them. The Zerona laser has been shown to produce a reduction of the circumference of the waist, hips, thighs of on average (with the laser alone) of 3.5 inches after 2 weeks. Oh, and that’s without the patient changing their eating or exercise habits. It is FDA cleared. It’s the non-surgical option to SmartLipo or Lipo-suction. There are no side effects.

Second Velashape…

From the company website: VelaShape is a non-invasive medical device based on elōs™ technology – a combination of heat, light, suction and massage – and is specifically designed to improve skin texture, reduce the appearance of cellulite and target localized fat deposits. It’s FDA approved.

Velashape did a study on women post-baby… the results are these: after 5 weekly treatments, the average circumferences (combined for waist, hips, thighs) was a reduction of 5.93 cm (that’s 2.38 inches).

The comparison…

Again, without knowing what the person submitting the question meant by “better” let me give some scenarios.

If you want results, Zerona is over twice as affective. In my office, 6.5 inches is average lose.

If you want speed, Zerona is done in 2 weeks, half of the time as Velashape.

If you want comfort, Zerona is painless and completely comfortable – you can’t even feel it. Velashape is a device that will suck and massage your tissue as the technician rolls it over the target area. Having not experienced it, I can only imagine that its like when you apply a vacuum cleaner to your skin, it kind of latches on. The machine looks like a vacuum cleaner. You can see it for yourself on the company website.

If you want fast, effective, and comfortable results, then Zerona is the way to go… but then again… I have a biased opinion.

If you compare cost, the prices are comparable based on a survey found on RealSelf.com. Velashape had an average cost of $3,692. Zerona in my office starts at $3,300.

I’d love to hear from people who have had Velashape. Looking at survey of 15 reviews – 20% said they’d do it again… leaving the rest saying never again. Many complaints was that it was very uncomfortable and most important not effective.

Thank you to the person who submitted the question…. I expect this was helpful for you.

Blessings,
Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.
Article by Dr. Troy Don, DC QME ,Your Zerona Laser Professional in Southern California

MY Zerona Program… What is it?

People often ask me what is my Zerona program. How is it different from other Zerona doctors.

First of all… currently there are very few of us out there. And I imagine, all of us get great results.

After all, the Zerona laser is the key ingredient. I think more doctors use the laser and that’s it – getting the average results 3.5 inches (which is still good!).

My Zerona laser program is a whole assessment of your situation. I take into consideration all of your circumstances – your activity level, your current diet, your health history, your risk factors for less than excellent success, and your goals.

My Zerona program is getting 6.5 inches of reduction on average. That’s like 2 times the average of the Zerona laser alone.

I don’t accept everyone… And everyone doesn’t just get the same procedure/program.

I look at you as a person and help you reach your goals.

I also use personalized nutrition recommendations in my Zerona Laser programs.

My Zerona laser program gets advanced results – and I stand by those results. While I cannot guarantee results, I do guarantee satisfaction. To learn more about that you’d have to come in for a consultation.

If a doctor feels strongly about their product or service then the should be willing to reduce your fear and suspicion. Stand by their work. I do. It is my reputation after all.

That’s why my patients refer their friends and family. That’s why my patients share their story with others.

I’m sure your doctor is the same way.

Without going into details… that’s my Zerona program.

Blessings,
Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.
Article by Dr. Troy Don, DC QME ,Your Zerona Laser Professional in Southern California

The Zerona Laser On The Doctors TV Show Irritates Dr. Don… Sort Of

Ok, so on my birthday The Doctor TV show features the Zerona Laser… that was a week ago… and I’m still dealing with the affects of the show…

It was a great segment and showed how effective the Zerona Laser really is. The patient’s story was nothing new… she had kids and couldn’t lose the weight in her mid section.

Why don’t you just watch it here…

Now I have to say that the Zerona Laser being featured is a great thing for…

… helping the world to know more about it

… It’s giving patients a safe and fast and effective alternative to surgical options

… It’s giving patients a boost and kick-start to getting in shape and starting a healthy life style!

These are all great things!

Unfortunately…

When the showed aired people started to do their own research, that lead them to my website, www.SoCalZeronaLaser.com and then rather than read the content on the website, interested patients and doctors from across the nation flooded my office with calls and emails asking questions that were already on the website.

We are busy enough that we don’t need to be a call center for information. So you could imagine my irritation when it’s affecting my staffs’ normal duties. So let me say here publicly – “My staff is the best! Thank you for helping all of the interested patients and doctor get the right information and direction.”

I… we… still have not gotten back to everyone who asked for my personal attention.

Its understandable that we got some many calls seeing as this is the only website of its kind.

I think I’ll ask some other doctors to contribute to this site. Readers, what do you think?

I have a feeling The Doctors TV Show is just the beginning…

Blessings,

Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.

Article by Dr. Troy Don, DC QME, Your Zerona Laser Professional in Southern California

The 3 Things Exercise will Do for Zerona Laser Results!

Here’s the deal… just like you… I want to simply lay under the laser and get the best results possible. Well, I’m here to tell you… you’ll get results…. BUT if you want the best results possible from the Zerona Laser, then you had better add this to the equation.

Exercise!

Though this program will work without changing your exercise program, exercise certainly helps you to achieve your goals faster.

We all know exercise is important for overall health and wellness.  It is also important for maintaining long lasting results with any weight loss or body contouring program.

There are 3 things that exercise will help your body do.  Let’s briefly discuss each…

#1 – The Obvious, exercise burns more calories.

Exercise Increases calorie usage. Obviously when you exercise you are burning more calories than if you are NOT exercising.

You know the basic equation for losing or gaining weight.

If you eat more calories than you burn you gain weight.

If you eat less calories than you burn you lose weight.

If you eat the same amount of calories as you burn you will stay the same.

So more exercise, more calories burn, and better results.

#2 – Exercise Stimulates the Lymphatic System

Exercise Stimulates the lymphatic system.  Exercise gets your blood and lymphatic system pumping. Remember the lymphatic system?  This system collects the fat that is floating out of the cell. And then transports it to the digestive system.  Even simple walking is effective to achieve this. Also, gentle bouncing on a trampoline.  It’s the oscillation of the blood, the contracting of the muscles, the moving of the limbs that helps get the lymphatics moving.

#3 – Exercise Stimulates the Digestive System

Exercise also stimulates the digestive system. When you are breathing deeply… in and out, you’re using your diaphragm. The diaphragm goes down and puts pressure on your bowel and that gets things moving better.  Cardio vascular exercise gets you breathing heavily and deeply.  If you can’t do high intensity cardiovascular, there are other exercises that involve proper breathing.  Tai chi and yoga are exercises that are great for this.  Plus the twisting and turning from exercise helps the digestive system as well.

Exercise need not be strenuous.  In fact, if you can’t exercise due to medical or physical limitation, there are some stretches that can help achieve these goals too.  There is technology out there that achieves the same goal for patients who have some physical disability or challenge, with the guidance and supervision of a trained doctor.  I use it in my office, and patients love it.

So there is no reason, why you can’t exercise to help this process.

If you’ll walk for 30 minutes every day, you’ll get great results.

This program could be THE thing to jump start your life style to a fitter you. It has for so many of my patients.

Blessings,
Dr. Don

Thank you, and I encourage you to leave comments or questions below. And Please fill out the form on the right to receive our monthly e-Newsletter and Weekly Health Report.

Article by Dr. Troy Don, DC QME, Your Zerona Laser Professional in Southern California