THIS Simple Do-It Yourself Procedure Can Be THE Thing To Help Your Zerona Results To The Next Level
The last blog on digestive health struck a nerve with you guys and gals out there. Apparently many of you are having issues with digestion and the lack of bowel movements.
Because you wanted some more information on how to get things moving, I thought you’d like this little nugget of information. I doubt that your doctor is doing this with you. And doctors, start giving this to your patients and they will thank you.
So what is THIS simple do-it yourself procedure that can help take your Zerona results to the next level?
Stimulation and massage of your ileocecal valve.
Your probably thinking, “Stimulation of my what?!”
You ileocecal valve is the valve/sphincter muscle that allows your digested food to move from the small intestines to the large intestines (colon).
Stimulation of this structure can help get things moving PLUS massage of your intestines will also aid in getting things moving. If you do it daily it will strengthen your intestine walls and also loosen all the built-up “crap” that is lining the walls of your intestine. This is a great trick to break you from constipation.
So, here is what you need to do every day for just a few minutes a day to improve your digestive health and therefore your overall health and of course – your Zerona laser results.
Here’s how you do it:
- Lie down on your back.
- Put your over lapped hands/fingers on the right lower right side of your abdomen (just above the boney bump of your pelvis or Anterior Superior Iliac Spine or ASIS). It’s a good idea to use massage oil for this.
- With small circular (2-3 inch diameter) motions and good pressure (you will increase your pressure over days of doing this) – stay in this spot for 1 minute.
- Then slowly start moving up your abdomen to your rib cage. You are going to be following the course of your large intestines – you just massaged your ascending colon.
- Now for the Transverse colon; from your low right rib cage, go to your left lower rib cage. Be sure to keep the same pressure that you started with and maintain thoughs small circles.
- Now for the descending colon; from your left rib cage now move down to your left front boney pelvis bump (or ASIS).
- Now for the Sigmoid colon; from you left ASIS massage diagonally down to your pubic bone.
- This should take about 3 minutes of so.
This may be a little sore in some spots. These spot tend to decrease in pain as you loosen this material and get moving again.
This in combination with more fiber and being well hydrated could make your life much happier.
Let me know how this works for you.
Blessings,
Dr. Don
Comments
My husband suffers from melanoma and is on several different pain medications that make his slow working intestines screech to a halt.I understand this massage is to keep the body “healthy”. That’s “healthy” in the sense of young and good looking. Even though good looks were the furthest from our mind, we gave the massage a try. It worked or it was coincidence or placebo effect. Whatever the case may be, thank you. We’ll keep on doing it.
Would this massage be accurate or safe for a infant or child?
Dear Dawn,
Yes and no. There is a massage for babies and infants, and obviously it is much lighter. I’m sure I’ve seen such massages in baby books. I’d suggest checking out the specific technique there or on specific site.
Blessings,
Dr. Troy Don, DC QME
June 17th, 2009 at 7:30 pm
I also wanted to add, that i am on no meds at all, and i eliminate atleast 2 to three times a day.