The 3 Things Exercise will Do for Zerona Laser Results!

Here’s the deal… just like you… I want to simply lay under the laser and get the best results possible. Well, I’m here to tell you… you’ll get results…. BUT if you want the best results possible from the Zerona Laser, then you had better add this to the equation.

Exercise!

Though this program will work without changing your exercise program, exercise certainly helps you to achieve your goals faster.

We all know exercise is important for overall health and wellness.  It is also important for maintaining long lasting results with any weight loss or body contouring program.

There are 3 things that exercise will help your body do.  Let’s briefly discuss each…

#1 – The Obvious, exercise burns more calories.

Exercise Increases calorie usage. Obviously when you exercise you are burning more calories than if you are NOT exercising.

You know the basic equation for losing or gaining weight.

If you eat more calories than you burn you gain weight.

If you eat less calories than you burn you lose weight.

If you eat the same amount of calories as you burn you will stay the same.

So more exercise, more calories burn, and better results.

#2 – Exercise Stimulates the Lymphatic System

Exercise Stimulates the lymphatic system.  Exercise gets your blood and lymphatic system pumping. Remember the lymphatic system?  This system collects the fat that is floating out of the cell. And then transports it to the digestive system.  Even simple walking is effective to achieve this. Also, gentle bouncing on a trampoline.  It’s the oscillation of the blood, the contracting of the muscles, the moving of the limbs that helps get the lymphatics moving.

#3 – Exercise Stimulates the Digestive System

Exercise also stimulates the digestive system. When you are breathing deeply… in and out, you’re using your diaphragm. The diaphragm goes down and puts pressure on your bowel and that gets things moving better.  Cardio vascular exercise gets you breathing heavily and deeply.  If you can’t do high intensity cardiovascular, there are other exercises that involve proper breathing.  Tai chi and yoga are exercises that are great for this.  Plus the twisting and turning from exercise helps the digestive system as well.

Exercise need not be strenuous.  In fact, if you can’t exercise due to medical or physical limitation, there are some stretches that can help achieve these goals too.  There is technology out there that achieves the same goal for patients who have some physical disability or challenge, with the guidance and supervision of a trained doctor.  I use it in my office, and patients love it.

So there is no reason, why you can’t exercise to help this process.

If you’ll walk for 30 minutes every day, you’ll get great results.

This program could be THE thing to jump start your life style to a fitter you. It has for so many of my patients.

Blessings,
Dr. Don

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Article by Dr. Troy Don, DC QME, Your Zerona Laser Professional in Southern California